Blog
Yoga life lessons – the journey continues
Yoga life lessons -Back in Bali where it all began, let’s dive deep Warning– I go deep with this one – a time to reflect,
Yoga for stress, anxiety and managing symptoms of depression
Yoga therapy – Feel better in body & mind
Setting Goals – Making CHANGES
Setting Goals Set goals become accountable. ‘A goal is a dream with a plan’ Set your goal, make a plan, get closer to that dream.
Finding your edge
Finding your edge Stepping outside your comfort zone and allowing yourself to explore and grow both physically and mentally. What are you saying to yourself
The Power of Habit in bringing about change
The power of habit -We all have the capacity change We all know change is hard. Making and sustaining change requires discipline, motivation and consistently applying
The Power of the Breath
The power of the breath The power of the breath –different techniques I find useful – simple and effective tools to add to your toolkit. Did you
Yoga – What’s all the hype about?
Why practice yoga? – Why Practice yoga? Yoga is more than the pose (asana), It is who YOU are in the pose. What YOU are