Yoga & Fitness 2025
Nourish the Mind, Body & Soul.
Nourish the mind, body & soul by adding a yoga, fitness or mindset experience to your AUTUMN WINTER routine.
Embark on a journey of inner and outer transformation.
January 2025
Yoga, Pilates & Strength
Workshops, Retreats, Classes & Special Events.
Yoga
Bailieborough @The CourthouseCommencing Monday 6th January
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Monday 6:45-7:45PM Empower Yoga
Next Block commencing
Monday 6th January 2025
Pilates & Strength
Kingscourt - Gym An RíCommencing Monday 6th January
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Monday PILATES CORE STRENGTH 9:45AM
- Gym An Rí, Kingscourt -
Tuesday PILATES X CORE FUSION
7-8PM
- Gym An Rí, Kingscourt -
Thursday Circuit Training
7-8PM
- A strength based workout
- Gym An Rí, Kingscourt
Yogalates
KINGSCOURT Community CentreCommencing Wed 8th January
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Wednesday Yogalates 7PM
- Kingscourt Community Centre
5 week block -
ONLINE CLASSES
JAN 2025
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Send Enquiries -
Yoga & Pilates for your organisation, school, workplace or club
SPRING
Special Events-
Spring Detox - A Mini Yoga Retreat
February 23rd 2-4pm
@ The Courthouse, Bailieborough
February 23rd 2025
2-4pm
Join Jenny to RELEASE & LET GO
- A detoxifying yoga indulgence
NEW YEAR
MINI RETREAT-
January DETOX & GLOW
A Mini Yoga Retreat
@ The Courthouse, Bailieborough
January 12th 2025
4-6pm
Join Jenny to RELEASE & LET GO
- A detoxifying yoga indulgence
Special Events
Returning Soon-
Mini Retreat New Year Series
- Reset, restore, rebalance
Feel better in Body & Mind
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Classes - Yoga, Pilates & Strength
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Workshops - Breath, Core Connection, Yoga, Meditation, Pilates, Strength
‘As the seasons change, so too does our yoga style.’
The New Year invites us to embrace new beginnings
As the New Year begins, so too does the opportunity to set fresh intentions and embrace new possibilities.
Join Jenny on the mat for the January New Year Series—a chance to reflect, reset, and reimagine your practice as we step into this new chapter.
January invites us to embrace renewal. With the energy of new beginnings, we align our practice to cultivate clarity, self-belief, and
focus. Together, we will nurture a sense of grounding, balance, and purpose while releasing what no longer serves us.
This series will guide you through:
- Grounding and strengthening flows to build stability and inner resilience.
- Heart-opening and energising postures to create space for possibilities.
- Breathwork and meditative practices to support focus and clarity.
- Restorative movements to recharge and nourish body, mind, and spirit.
- Themes of self-belief, trust, freedom, and creativity to inspire growth and renewal.
Reconnect with yourself this season.
Allow your yoga practice to be a source of support and strength as you navigate the month ahead.
Whether you are just starting your journey or deepening your practice, this New Year schedule is designed to guide you toward
intention, connection, and renewal.
Discover yoga classes, workshops, and experiences designed to help you embrace the energy of new beginnings.
Let’s move, breathe, and flow into this new year with open hearts and steady minds.
Calm the mind, connect to body, connect to breath, and uncover the potential that this year holds.