Yoga & Fitness 2025

Nourish the Mind, Body & Soul.

Nourish the mind, body & soul by adding a yoga, fitness or mindset experience to your AUTUMN WINTER routine. 
Embark on a journey of inner and outer transformation.

January 2025
Yoga, Pilates & Strength
Workshops, Retreats, Classes & Special Events.

Yoga

Bailieborough @The Courthouse
50 4 Week YOGA Block
Commencing Monday 6th January
  • Monday 6:45-7:45PM Empower Yoga

    Next Block commencing
    Monday 6th January 2025
New

Pilates & Strength

Kingscourt - Gym An Rí
50 5 Week Fitness
Commencing Monday 6th January
  • Monday PILATES CORE STRENGTH 9:45AM
    - Gym An Rí, Kingscourt
  • Tuesday PILATES X CORE FUSION
    7-8PM
    - Gym An Rí, Kingscourt
  • Thursday Circuit Training
    7-8PM
    - A strength based workout
    - Gym An Rí, Kingscourt
New

Yogalates

KINGSCOURT Community Centre
60 YOGALATES
Commencing Wed 8th January
  • Wednesday Yogalates 7PM
    - Kingscourt Community Centre
    5 week block
  • ONLINE CLASSES
    JAN 2025
  • Send Enquiries - 
       
    Yoga & Pilates for your organisation, school, workplace or club

New

SPRING

Special Events
Spring DETOX - A MINI RETREAT
  • Spring Detox - A Mini Yoga Retreat

    February 23rd 2-4pm

    @ The Courthouse, Bailieborough



    February 23rd 2025
    2-4pm

    Join Jenny to RELEASE & LET GO
    - A detoxifying yoga indulgence
New

NEW YEAR

MINI RETREAT
January DETOX - A MINI RETREAT
  • January DETOX & GLOW
    A Mini Yoga Retreat

    @ The Courthouse, Bailieborough

    January 12th 2025

    4-6pm

    Join Jenny to RELEASE & LET GO
    - A detoxifying yoga indulgence
New

Special Events

Returning Soon
Stay up to date on Instagram @find_your_zenwithjen
  • Mini Retreat New Year Series

    - Reset, restore, rebalance


    Feel better in Body & Mind
  • Classes - Yoga, Pilates & Strength
  • Workshops - Breath, Core Connection, Yoga, Meditation, Pilates, Strength
New

                     ‘As the seasons change, so too does our yoga style.’

The New Year invites us to embrace new beginnings
 
As the New Year begins, so too does the opportunity to set fresh intentions and embrace new possibilities.
 

Join Jenny on the mat for the January New Year Series—a chance to reflect, reset, and reimagine your practice as we step into this new chapter.

 

January invites us to embrace renewal. With the energy of new beginnings, we align our practice to cultivate clarity, self-belief, and
focus. Together, we will nurture a sense of grounding, balance, and purpose while releasing what no longer serves us.

 

This series will guide you through:

  • Grounding and strengthening flows to build stability and inner resilience.
  • Heart-opening and energising postures to create space for possibilities.
  • Breathwork and meditative practices to support focus and clarity.
  • Restorative movements to recharge and nourish body, mind, and spirit.
  • Themes of self-belief, trust, freedom, and creativity to inspire growth and renewal.

Reconnect with yourself this season. 

Allow your yoga practice to be a source of support and strength as you navigate the month ahead.

 

 

Whether you are just starting your journey or deepening your practice, this New Year schedule is designed to guide you toward
intention, connection, and renewal.

 

Discover yoga classes, workshops, and experiences designed to help you embrace the energy of new beginnings.
Let’s move, breathe, and flow into this new year with open hearts and steady minds.

 

Calm the mind, connect to body, connect to breath, and uncover the potential that this year holds.

 

Reconnect with yourself and embrace this season of change. 
We will explore themes of gratitude, letting go, and self-care, creating a space where you can recharge and reset.
 
 
Yoga provides benefits on every level, physically, emotionally, mentally, and spiritually.
 
Guiding you through practices that cultivate the body, mind and soul. 
 
Calm the mind, Connect to body, Connect to breath.
 
 

                         Find more connection to self this 2025

IMPORTANT INFORMATION

 Please scan QR code opposite to complete PARQ ahead of attending any class.

 

Form also accessible on Instagram @find_your_zenwithjen

(link in bio)

 

Book & Pay Online

or 

DM to secure spot

 

QRCode for Pre Screening form -PARQ
Scan for PARQ
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