Meet Jenny
My Background
Jenny has been working in health and fitness for over a decade. Her passion lies in health and wellness having overcome burnout herself.
She has a background in the corporate world having working in a group head office for a FTSE100 company before transitioning to a career in teaching alongside establishing her own fitness business. Jenny has evolved her fitness business to incorporate yoga, pilates, breath & mindfulness having undertaken various trainings overseas in Bali and obtaining her 500HR yoga qualification.
Jenny aims to empower her clients to find balance in body & mind through Yoga, Pilates, Strength training, Breath, Cacao & Meditation.
Her business Mind Body Connect provides a range of Yoga, Pilates, Strength based fitness classes, workshops, experiences and retreats & bespoke packages in the Cavan, Meath, Monaghan & Louth regions.
MIND BODY CONNECT – OFFERINGS OFFERINGs
BESPOKE HEN PARTY PACKAGES
BESPOKE for your particular group and Bride to Be. Get in touch for availability and more information
IN PERSON & ONLINE CLASSES
CLASSES run weekly – see current schedule to keep up to date.
1-1 PILATES and YOGA PRIVATE Tuition
PRIVATE Tuition to learn breath and alignment.
Build your confidence before attending class.
WORKSHOPS & RETREATS
Workshops & Retreats offered throughout the year themed with the seasons
SPECIAL SEASONAL EVENTS
Outdoor Forest Yoga, Beach Yoga & MIni retreat offerings
Chat with Jenny and she will design a tailormade workshop, programme or retreat to suit the needs of your organisation and employees.
GET IN TOUCH with JENNY
+353 87 6031878
BESPOKE HEN PARTY PACKAGES
Bespoke wellness experiences, combining movement, relaxation, and a touch of indulgence.
Package 1: YOGA, PILATES & PROSECCO
Yoga, Pilates & Prosecco Package – Fun, Flow & Celebration!
The Yoga, Pilates & Prosecco Package for Hen Parties is the perfect mix of relaxation, challenge & celebration.
Jenny will lead you through an interactive fusion of Yoga and Pilates, embracing fun challenging activities while sipping on prosecco.
Designed to energise and uplift, perfect for a pre-wedding celebration. Activities can include but not limited to:
✨ Partner & Group Yoga Challenges – Fun and playful poses that require teamwork, balance, and trust, making for great photo opportunities!
🔥 Pilates Core Blast – A high-energy segment focusing on deep core activation and toning, with modifications for all levels.
🎭 Prosecco Balancing Challenge – A hilarious test of balance and stability, where participants try to hold a glass of prosecco while performing simple yoga or Pilates movements!
😄 Laughter Yoga & Breathwork – Light-hearted breathwork and laughter techniques to create a relaxed, joyful atmosphere.
🍾 Prosecco Toast & Relaxation – End the session with a well-deserved sip of bubbly while enjoying a guided relaxation to soak in the good vibes.
Perfect for groups who want to move, laugh, and celebrate together in a fun and unique way!
Package 2: YOGA, PILATES & PAMPERING
Yoga, Pilates & Pampering Package – Relax, Restore & Glow!
This package is designed for ultimate relaxation & rejuvenation, creating an indulgent experience for the bride-to-be and her guests.
Jenny will lead you through a truly indulgent experience, bespoke to your parties needs.
Perfect for a pre-wedding celebration. Activities can include but not limited to:
Gentle Yoga & Mindful Movement – A soothing flow to release tension, improve flexibility, and create a sense of calm before the big day.
Pilates for Posture & Poise – Strengthen and lengthen with low-impact movements to enhance posture and grace, ideal for wedding photos!
Aromatherapy & Self-Massage Techniques – Learn simple techniques to relieve tension and promote relaxation using essential oils.
Mini Spa Moments – Face masks, hand massages, or foot soaks to add a touch of pampering between movement sessions.
🎶 Sound Bath or Guided Meditation – End with a blissful moment of stillness, using soft music, meditation, or sound healing to leave everyone feeling refreshed.
This package is perfect for groups who want a slower, more indulgent experience, relax, restore and glow from the inside out. to feel radiant inside and out!
Packages can be bespoke to your brides needs – Get in touch today for availability for your bride to be.
