Yoga to detoxify:
Detox with yoga, breath & mudra
Refresh, Renew, and Revitalize: The Magic of Detoxifying Yoga for Your Body and Mind!
Yoga has so many benefits, this week I want to share with you all the magic of detoxifying yoga. The correct sequence is going to leave you feeling like a million bucks. Let’s dive deeper into detoxifying yoga.
I’m not just talking about sweating out toxins (although that is a part of it). I’m talking about a whole-body, mind-clearing experience that’ll have you feeling rejuvenated and ready to take on the world.
So, why should you consider adding a detoxifying yoga sequence to your routine? Read on for more…
First off, let’s tackle the physical benefits. Detoxifying yoga sequences often incorporate dynamic movements and twists that wring out your organs like a sponge, flushing out toxins and improving digestion. Say goodbye to that bloated feeling after a heavy meal! Plus, all that twisting and stretching gets your lymphatic system pumping, which helps rid your body of waste and boosts your immune system. A win-win!
Detoxifying yoga isn’t just about the body—it’s also about giving your mind a much-needed cleanse. Through focused breathing exercises and meditation, you’ll calm the monkey mind and find a sense of inner peace. Trust me, it’s like hitting the reset button for your brain.
So what types of asanas (poses) & breathwork can I include in a detoxifying yoga sequence?
Twisting Chair Pose (Parivrtta Utkatasana): This pose wrings out your digestive organs while toning your thighs and glutes.
Seated Spinal Twist (Ardha Matsyendrasana): Strengthen your lower back while detoxifying your kidneys and liver.
Forward Fold (Uttanasana): Let gravity do the work as you release tension in your spine and stimulate your digestive organs.
The breath: Techniques like Kapalabhati (skull-shining breath) and Nadi Shodhana (alternate nostril breathing) help clear out stale air from your lungs and oxygenate your body from head to toe.
Oh, and we can’t leave out mudras! Try incorporating Apana Mudra, which encourages the elimination of waste and toxins from your body.
Now, I know what you’re thinking: “Where can I sign up for one of these detoxifying yoga classes?” Well, lucky for you, I am hosting a detoxifying yoga workshop this weekend – Sunday March 3rd 2024 in The Courthouse, Bailieborough & a Full day retreat on Sunday April 28th in The Hotel Kilmore, Cavan.
Connect with like-minded individuals, as you let go of whatever’s been weighing you down. Trust me, you’ll walk out of there feeling revitalised and rejuvenated.
So, what are you waiting for? Grab your yoga mat and join me for a journey of renewal and revitalization. Your body and mind will thank you!
Intrigued in the benefits of yoga for body & mind, want to experience for yourself?
Join me on the mat at an upcoming class, yoga experience, workshop or retreat.
“Yoga is not just about touching your toes; it’s about what you learn on the way down.” – Judith Hanson Lasater
‘Yoga as a lifestyle’
Feel better in body & mind
See you on the mat soon!
Namaste,
Jenny Xx
Next month’s blog… coming soon