January Detox & Flow – A Mini Retreat

January Detox & Glow – A Mini Retreat

-Detoxify your mind, body and soul  

Mini retreat  – @ The Courthouse Bailieborough

Investment: €50  -Early Bird €45 until December 31st 2024

Theme: Detox & Glow – Release & Let Go

What’s involved?

Connection: Connect to self – Pranayama breathing, Guided meditation & intention setting process.

Detox – Intelligently designed detoxifying yoga sequence, linking to the Metal element of ‘Letting go’ as we cleanse the mind & body through asana, breath and other special methods.

Restorative Yoga – Nourishing restorative yoga – creating space  in body and mind. Glow from the inside out

Guided Journaling & Intention Setting – Release, Let Go, Reset -clear space for new beginnings in 2025

Closing meditation & connection over a detoxifying beverage

Detoxify your body and mind this January

 

“As we change our mind, we change our body at the cellular level.”

– David R. Hamilton

This mini retreat is a space for you to release & let go, a complete reset –  to cleanse & detoxify your whole system, feel nurtured and nourished from the inside out.  

No previous yoga experience necessary. Beginners welcome

Who is this workshop suited to?

Anyone looking to reset  – to cleanse, to detoxify their body & mind

 Achieve physical, mental & emotional balance.

Places limited

January  – Detox & Glow  – A mini yoga retreat will take place at The Courthouse, Bailieborough    – Sunday 12th January 4-6pm

Namaste,

Jenny

Inner peace and renewal happen when we come back to ourselves, reconnect to our body and breath.