Wellness Workshop
Flow into Alignment- Mini Summer series
“Move with intention, Live with purpose.”
• Mindset: Finding balance between action and surrender.
Visualisation: My future self. Journaling: “Where do I need more balance?
• Movement: Flow through Yoga and Pilates-based sequences designed to strengthen, restore and align your body.
• Stillness: Relaxing restorative poses & meditation
• Connection: Chat with like minded individuals over delicious freshly prepared treats and juices.
These Mind Body Connect wellness workshops blend mindset, movement & connection.
Leave feeling grounded, empowered, and deeply connected—to yourself & others.
Date: Bank Holiday Monday 5th May 11-1pm,
Venue: The FABULOUS Courthouse, Bailieborough, Co. Cavan
Contact Jenny with any questions
087 6031878 or via email: jennydillonfitness@outlook.com
MIND – Shift your perspective
BODY– Flow through Yoga and Pilates-based sequences designed to strengthen, restore and align your body.
CONNECT– Be part of a like-minded community that uplifts and inspires.
