| Date | 4 Week Block – commencing Mon 8th April, Monday 8th April – Drop In 6:45pm, Monday 15th April Drop In 6:45pm, Monday 22nd April Drop In 6:45pm, Monday 29th April Drop In 6:45pm, Monday 4th March Drop In 6:45pm, Monday 11th March Drop In 6:45pm, 4 Week Block – commencing Mon 13th May |
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Yoga Classes & Workshops
Empower Yoga – 4 week block June 2024 Bailieboro
€50.00
EMPOWER YOGA
Empower Yoga
Embrace asana (postures) and creative sequences to challenge both body and mind. Fabulous flows with more pace and tempo intertwined with balances, inversions as well as quiet moments and breathwork to balance the system and leave you feeling you can take on the world.
You take back control, you control your practice.
You choose who you are in each pose, in each challenge presented.
One of the empowering parts of Yoga is how we learn to take care of our health on all levels, physically, mentally, emotionally & spiritually.
Yoga and strength training into one class.
It focuses the mind to override self-imposed limitations through the sequence, opening the body into deep poses and strengthening it for more advanced holds.
You got the power?
Join me for this empowering class this Summer
Each class will follow a specific theme.
Every Monday at 6:45pm
Duration: 1 hour
@ THE COURTHOUSE, BAILIEBOROUGH
Drop in available €14
Next 4 week yoga block commences Monday 17th June
Contact Jenny 087 6031878
Please complete online PARQ before attending class.
Availability: 14 in stock
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