Yogalates Detox & Flow – A Mini Retreat

Yogalates Detox & Flow – A Mini Retreat

-Detoxify your mind, body and soul  

Mini retreat  – @ The Courthouse Bailieborough

Investment: €50  -Early Bird €40 until October 18th 2024

Theme: Detox – Release & Let Go

What’s involved?

Connection: Connect to self – Pranayama breathing, Guided meditation & intention setting process.

Detox – Intelligently designed detoxifying yoga sequence, linking to the Metal element of ‘Letting go’ as we cleanse the mind & body through asana, breath and other special methods.

Yogalates- Develop Core connection & strength in a detoxifying yogalates designed workout

Restorative Yoga – Nourishing restorative yoga  – creating space & inviting calm into the body & mind

Light refreshments – nourishing nibbles & replenishing beverage

Detoxify your body and mind this Autumn Winter

“As we change our mind, we change our body at the cellular level.”

– David R. Hamilton

This mini retreat is a space for you to release & let go, a complete reset –  to cleanse & detoxify your whole system, feel nurtured and nourished from the inside out.  

No previous yogalates experience necessary

Who is this workshop suited to?

Anyone looking to reset  – to cleanse, to  detoxify their body & mind

 Achieve physical, mental & emotional balance.

Places limited

Mini Yogalates retreat will take place at The Courthouse, Bailieborough

Namaste,

Jenny

Inner peace and renewal happen when we come back to ourselves, reconnect to our body and breath.