Detox – Intelligently designed detoxifying yoga sequence, linking to the Metal element of ‘Letting go’ as we cleanse the mind & body through asana, breath and other special methods.
Restorative Yoga – Nourishing restorative yoga – creating space in body and mind. Glow from the inside out
Guided Journaling & Intention Setting – Release, Let Go, Reset – a complete mind body detox.
Closing meditation & connection over a detoxifying beverage
Detoxify your body and mind this Spring
“As we change our mind, we change our body at the cellular level.”
– David R. Hamilton
This mini retreat is a space for you to release & let go, a complete reset – to cleanse & detoxify your whole system, feel nurtured and nourished from the inside out.
No previous yoga experience necessary. Beginners welcome
Who is this workshop suited to?
Anyone looking to reset – to cleanse, to detoxify their body & mind
Achieve physical, mental & emotional balance.
Places limited
Spring Release & let go – A Detoxifying Mini Yoga Retreat will take place at The Courthouse, Bailieborough – Sunday 23rd January 2-4pm
Namaste,
Jenny
Inner peace and renewal happen when we come back to ourselves, reconnect to our body and breath.
