| Date | 4 Week Block – commencing Mon 8th April, Monday 8th April – Drop In 6:45pm, Monday 15th April Drop In 6:45pm, Monday 22nd April Drop In 6:45pm, Monday 29th April Drop In 6:45pm, Monday 4th March Drop In 6:45pm, Monday 11th March Drop In 6:45pm, 4 Week Block – commencing Mon 13th May |
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Yoga Classes & Workshops
Yoga Kingscourt – 4 week block
€50.00
YOGA
Empower Yoga
Embrace asana (postures) and creative sequences to challenge both body and mind. A strength based yoga practice- move with more pace and tempo intertwined with balances, inversions as well as quiet moments and breathwork to balance the system and leave you feeling you can take on the world.
Connect to breath and deepen your yoga practice.
Embrace the challenge of various asana
One of the empowering parts of Yoga is how we learn to take care of our health on all levels, physically, mentally, emotionally & spiritually.
It focuses the mind to override self-imposed limitations through the sequence, opening the body into deep poses and strengthening it for more advanced holds.
Join me for an empowering yoga class this Autumn Winter season
Each class will follow a specific theme.
Every Thursday at 8:15pm
Duration: 1 hour
Kingscourt Community Centre
Drop in available €14
Next 4 week yoga block commences Thursday 19th June
Contact Jenny 087 6031878
Please complete online PARQ before attending class.
COMING SOON
