Detox – Intelligently designed detoxifying yoga sequence linking to the Metal element of ‘Letting go’ as we cleanse the mind & body through asana, breath and other special methods.
Pilates – An invigorating Pilates-based workout designed to stimulate circulation, boost digestion, and promote detoxification through mindful movement, deep breathing, and dynamic core engagement.
By combining twisting sequences, lymphatic-boosting exercises, and flowing transitions, this mini retreat helps flush out toxins, reduce bloating, and leave you feeling refreshed from the inside out.
Restorative Yoga – Nourishing restorative yoga – creating space in body and mind.
Closing meditation & connection over a detoxifying beverage
Detoxify your body and mind this Spring
“As we change our mind, we change our body at the cellular level.”
– David R. Hamilton
This mini retreat is a space for you to release & let go, a complete reset – to cleanse & detoxify your whole system, feel nurtured and nourished from the inside out.
No previous yoga experience necessary. Beginners welcome
Who is this workshop suited to?
Anyone looking to reset – to cleanse, to detoxify their body & mind
Achieve physical, mental & emotional balance.
Places limited
Spring Release & let go – A Detoxifying Mini Yoga Pilates Retreat will take place at The Courthouse, Bailieborough – Sunday 23rd February 2-4pm
Namaste,
Jenny
Inner peace and renewal happen when we come back to ourselves, reconnect to our body and breath.
Yoga Classes & Workshops
