Chakra restorative yoga

Find calm in body & mind,

Inviting profound rest to replenish body, mind & soul

Reset your nervous system.

A restorative yoga experience designed to explore the Chakras from the Root to the Crown Chakra.

In the 1 hour session, you will be guided through a gentle restorative yoga sequence where we balance each of the chakras through breathwork, meditation, visualisation, mudra and sound. We will explore the 7 primary chakras.

The Yoga Chakras:
The Yoga Chakras are seven key points in the subtle body that are centres of energy. When energy becomes blocked in a chakra, it triggers physical, mental, or emotional imbalances. Understanding what each chakra represents and meditating on their visual formation can free up energy and stimulate the imbalanced chakra.

Working on the energetic system of the body by opening and balancing the Chakras increases the body’s own capacity for healing and brings the body into better health.

This yoga experience is suited to anyone with an interest in the chakra system and looking to restore balance in body and mind.

It is suitable for beginners and more experienced yogis.

Upcoming dates:

Sunday 17th November 7-8pm

The Courthouse,  Bailieborough, Co. Cavan

Contact Jenny to secure your spot  – 087 6031878

Spaces limited