When establishing JD Fitness in 2019, My motto Better Mind Better Body was what I wanted to share with the world.
I established JD Fitness, taking a holistic approach with clients, focusing on improving both body and mind as I provided unique fitness classes and my own brand of personal training.
Better Mind Better Body remains the core of my business as I evolve to provide my own style of yoga & fitness classes, workshops & retreats with a focus on the mind body connect – empowering you with simple tools to thrive in everyday life – breathing, movement, meditation & mudra.
Over the last few years, I have built my personal toolkit incorporating breathing practices, movement, meditation & mudra. All of which have enabled me to improve my lifestyle, to better manage everyday stresses and lifestyle pressures.
My aim is to share the tools I have acquired through all the yoga courses and workshops I have participated in
I want you to experience the benefits I have experienced so you too can better manage your lifestyle, the pressures, stresses and the challenges you may encounter along the way.
‘You can’t stop the waves, but you can learn to surf’
‘Dance with the waves of life.’
