Yoga & Fitness 2024
Nourish the Mind, Body & Soul.
Nourish the mind, body & soul by adding a yoga, fitness or mindset experience to your AUTUMN WINTER routine.
Embark on a journey of inner and outer transformation.
October - December 2024
Yoga & Fitness Classes,
Workshops, Retreats & Special Events.
Yoga
Bailieborough @The Courthouse
€
60
5 Week YOGA Block
-
Monday 6:45-7:45PM Empower Yoga
Next Block commencing
Monday 11th November 2024
New
Fitness
Kingscourt - Gym An Rí
€
50
5 Week Fitness
-
Monday Sculpt & Tone 9:45AM
- Gym An Rí -
Monday 7-8PM Circuits with JOE
- Gym An Rí -
Tuesday 7-8PM HIIT & Sculpt
- Gym An Rí -
Thursday 7-8PM Circuits with Jenny - Gym An Rí
New
Yoga
KINGSCOURT Community Centre
YOGALATES
-
Wednesday Yogalates 7PM
- Kingscourt Community Centre
5 week block -
CORE X Fusion
COMING SOON
-
Send Enquiries -
Yoga & Pilates for your organisation, school, workplace or club
New
Yoga
Special Events
Autumn Winter Schedule
-
Soulful Sunday Series
Yoga @ BLOSSOMS Tea Rooms
- Sunday 20th October 2024 11AM -
Restorative Chakra Yoga
Sunday 17th November 7-8pm
-
Christmas Relax & Restore
A Special -Restorative Yoga Indulgence
Monday 16th December 6:45pm -
Christmas Relax & Reset A Gentle Restorative Yoga Indulgence
New
Special Events
MINI RETREAT
A MINI RETREAT
-
DETOX & FLOW MINI RETREAT
YOGALATES
@ The Courthouse, Bailieborough
Bank Holiday Monday 28th October 2024
11-1pm
December DATE - COMING SOON
Book Online
RELEASE & LET GO - A detoxifying yogalates indulgence
New
Special Events
Returning Soon
Stay up to date on Instagram @find_your_zenwithjen
-
Mini Retreat Autumn Winter Series
- Reset, restore, rebalance
-Yoga for complete reset
Breathwork to restore body & mind
Connect to Body
Connect to Breath Calm the Mind
- Breathing techniques
- Yoga poses
- Meditation tips & guidance
New
‘As the seasons change, so too does our yoga style.’
AUTUMN invites us to embrace change.
Join Jenny on the mat for the Autumn and Winter Series.
Support your body & mind as you adjust your yoga practice in line with the changing season.
Autumn invites us to embrace change as we embrace a slower, strengthening yoga practice, tuning into our body, mind & breath. having compassion for ourselves as the evenings get shorter & darker and our energy levels decrease.
Autumn invites us to embrace change as we embrace a slower, strengthening yoga practice, tuning into our body, mind & breath. having compassion for ourselves as the evenings get shorter & darker and our energy levels decrease.
Winter invites us to turn inwards to slow down, we embrace the Winter season by cultivating a sense of warmth and peace in our yoga practice.
A mix of classes, workshops & retreats over the Autumn Winter season inviting us to embrace grounding poses, gentle movements, restorative poses, warming & cooling breathwork, meditative practices, mudra and more.
Reconnect with yourself and embrace this season of change. We will explore themes of gratitude, letting go, and self-care, creating a space where you can recharge and reset.
Yoga provides benefits on every level, physically, emotionally, mentally, and spiritually.
Discover yoga classes, fitness classes, workshops, retreats, special events & experiences designed to help you uncover your potential. Embrace the energy of Summer.
Guiding you through practices that cultivate the body, mind and soul.
Calm the mind, Connect to body, Connect to breath.
Whether you’re a seasoned yogi or just beginning your yoga journey, this special summer schedule will allow you to reconnect to self and build resilience as you navigate the days, weeks and months ahead.
Find more connection to self this 2024.
IMPORTANT INFORMATION
Please scan QR code opposite to complete PARQ ahead of attending any class.
Form also accessible on Instagram @find_your_zenwithjen
(link in bio)
Book & Pay Online
or
DM to secure spot
