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4 Week PILATES CORE STRENGTH  – LIVE CLASS

24.99

PILATES CORE STRENGTH  –  LIVE CLASS

What to expect:  A 40 minute PILATES CORE STRENGTH class via ZOOM

Build CORE Strength and Stability, A full body workout based on Pilates principles.

Equipment needed:

Mini Loop band, pair of dumbbells, yoga mat

This class is dynamic and strengthening, combining major components of fitness – balance, flexibility, coordination, muscular strength and endurance. You will strengthen the core muscles that support a healthy spine.

Commencing – Friday 7th March at 6:45AM

Initial commitment – 4 week block, Class will run every Friday at 6:45AM

The recording will be available to access for 1 week after.

Any questions – please get in touch via email: jennydillonfitness@outlook.com

Please complete PARQ ahead of attending class online – available on website

You will receive a ZOOM link each week to join the class

Jenny

4 Week PILATES CORE STRENGTH  – LIVE CLASS

What to expect:  A 40 minute PILATES CORE STRENGTH  class via ZOOM

Build CORE Strength and Stability, A full body workout based on Pilates principles.

Equipment needed:

Mini Loop band, pair of dumbbells, yoga mat

Who is it suited to?

Suited to ALL fitness levels as modifications are provided.

Pilates Core Strength – We work with the mini loop band and dumbbells 

Workouts are based on Pilates principles combining strength training & deep abdominal work.

Sculpt and tone while improving Core Strength.

Learn to connect to core and breath for a deeper more activating workout.

This class is dynamic and strengthening, combining major components of fitness – balance, flexibility, coordination, muscular strength and endurance. You will strengthen the core muscles that support a healthy spine.

Commencing – Friday 7th March at 6:45AM

Initial commitment – 4 week block, Class will run every Friday at 6:45AM

The recording will be available to access for 1 week after.

Please complete PARQ ahead of attending class online – available on website

You will receive a ZOOM link each week to join the class

Any questions – please get in touch via email: jennydillonfitness@outlook.com

 

Please note that the email you provide is where y the ZOOM link will be sent.

Click on the ZOOM Link to access the ONLINE Class.

Jenny