Morning Yoga – Saturday 9AM – Bailieboro

Morning Yoga combines Hatha yoga (attention to alignment and longer holds) with dynamic vinyasa flows working on the Physical, Mental, Emotional and Energetic bodies.

It is medium paced and easy to follow. It is open to all levels, the class will be as challenging as the student makes it.

This class will offer specific themes, emphasising a particular target area in the body and helping to set the mind to be more focused. The intention is to focus on the union of body, mind and spirit.