Meet Jenny
My Background
Jenny has been working in health and fitness for nearly a decade. Her passion lies in health and wellness having overcome burnout herself.
She has a background in the corporate world having working in a group head office for a FTSE100 company for 3 years before transitioning to a career in teaching alongside establishing her own fitness business. Jenny has evolved her business to incorporate yoga, breath & mindfulness having undertaken various trainings overseas and completing her 500HR yoga training.
Her aim is to help all her clients to restore balance in body and mind through Yoga, Breath, Meditation, Movement, Cacao & Connection to self and others.
Her business Mind Body Connect provides a range of Yoga & fitness classes, workshops, experiences and retreats in the Cavan, Meath, Monaghan Louth regions.
MIND BODY CONNECT – CORPORATE OFFERINGS
WORKSHOPS
Workshops for employees are generally 1-2 hours and work best in person
PROGRAMMES
Programmes are tailor made and run weekly.
E.g. A 6 week Yoga, Breath & Mindfulness for stress management programme for 45 minutes or 1 hour.
RETREATS
Jenny can organise 1/2 day, ONE day or Weekend retreats
Chat with Jenny and she will design a tailormade workshop, programme or retreat to suit the needs of your organisation and employees.
Corporate Wellbeing
BENEFITS of Yoga, Breath, Mindfulness & Movement for your EMPLOYEES
Improved physical body – back health, improved posture
Increased focus and concentration – Breathing techniques & yoga poses for clarity & brain fog
Emotional & mental wellbeing – Breathing techniques & yoga poses for calm and stress relief
Increased stress resistance – learn the tools & techniques to better manage stress
More energy and vitality – Regulate your nervous system, move from fight & flight to rest & digest
Maintains healthy weight and level of fitness with a regular routine of yoga, breath, movement & mindfulness
Better relationship to self – gain a deeper awareness and understanding of self through yoga teachings & mindfulness techniques
Better relationships with others – develop more compassion for colleagues and team members as you navigate your yoga journey
+ so much more
Each workshop, programme & retreat is tailored to the specific needs of the organisation
EMPOWER your members, employees and organisation.
If you would like to bring yoga to your employees, you can email Jenny at Jen.mindbodyconnect@gmail.com or complete the form below
Get in touch today and we’ll tailor the perfect health & wellness package for your employees.
